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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Sep 18, 2019

The answer? Knowing what you are challenging and why.
It’s typical to get hamstring exercises from your PT or sports cross-training plan, but these exercises are usually non-specific and assume that all cases of hamstring weakness are the same…they’re not! 

 

If you are:

  1.  An athlete of any type.
  2. Suffering from...


Sep 4, 2019

This plagues so many active people; hamstrings that just don’t quit. They carry a sensation of tightness most of their day or  tightness that pops up days after a rigorous workout.. While this may be normal, it’s not productive for your workouts.  

One of the most common observations that people have about their...


Jul 31, 2019

Holding onto pain-free exercise as we biologically age is a big deal. Healthy muscle mass is one of the keys to successful aging. When you’ve worked hard to achieve your fitness or injury recovery goal it’s important to take a step back and refine your process to ensure that your progress is maintained....


Jul 24, 2019

Any true fitness professional will tell you that trends appear with little to no outside validation or scientific thought process.  Jenn and her guest Morgan Williams discuss their 2 decades of experience as fitness professionals. They sift through the different areas of exercise application, the trials of being fit ,...


Jul 10, 2019

Do you worry about your body changing over the years?  I hear concerns all the time about not being able to achieve the body or athleticism of the past.   Join Jenn and Dr. Eleni Boosalis for a conversation that is a blend of personal fitness experience and professional knowledge of accepting change with grace.  Dr....