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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Feb 24, 2020

Exercise content cannot help us if we don’t know when to use it. The interplay of what is good for us and what is harmful might be confusing you.  

This episode is the scientific synopsis for 'self awareness' and 'the science of you'.

Things you'll learn in this episode:
Changing the Allostatic Load is a concept that...


Feb 19, 2020

Here are our tips to adjust your exercise for a THRIVING muscular system that will award you in decades and in the mirror a few months from now
  • Get specific with strength training
  • Don’t exercise too much
  • Use isometrics. 
 
 
If you are exercising with diminishing strength, tight muscles and achy joints you need to...


Feb 10, 2020

The EXERCISE SCIENCE-focused topic for today is also the FOUNDATION of every single benefit of exercise and everything that optimizes our lifespan. It is the foundation for almost all biological processes in the world….

This solo-cast Jenn gets into the mitochondria and the energy of your body. 

These new shorter...


Jan 29, 2020

Welcome to Exercise Science Insider #7 with Rob DiDinato, whom is my classmate and colleague in the elite MATRx program and a previous guest from October. (here's our first episode)  

There are discussions around targeting vulnerable areas for strengthening in all types of athletes.  I’ve always entertained the idea...


Jan 22, 2020

When exercise is about being your best self, strength should be your first goal.  In this episode Rachel Garmon joins the podcast for a 3rd time and they are encouraging one another (and you!) through our own workouts and the common mistakes that our clients make.  
 
In the conversation you’ll learn how we work on...