Feb 24, 2020
Exercise content cannot help us if we don’t know when to use it. The interplay of what is good for us and what is harmful might be confusing you.
This episode is the scientific synopsis for 'self awareness' and 'the science of you'.
Things you'll learn in this
Changing the Allostatic Load is a concept that...
Feb 19, 2020
Feb 10, 2020
The EXERCISE SCIENCE-focused topic for today is also the FOUNDATION of every single benefit of exercise and everything that optimizes our lifespan. It is the foundation for almost all biological processes in the world….
This solo-cast Jenn gets into the mitochondria and the energy of your body.
These new shorter...
Jan 29, 2020
Welcome to Exercise Science Insider #7 with Rob DiDinato, whom is my classmate and colleague in the elite MATRx program and a previous guest from October. (here's our first episode)
There are discussions around targeting vulnerable areas for strengthening in all types of athletes. I’ve always entertained the idea...
Jan 22, 2020