Sep 18, 2019
answer? Knowing what you are challenging and why.
It’s typical to get hamstring exercises from your PT or sports cross-training plan, but these exercises are usually non-specific and assume that all cases of hamstring weakness are the same…they’re not!
If you are:
Sep 4, 2019
This plagues so many active people; hamstrings that just don’t quit. They carry a sensation of tightness most of their day or tightness that pops up days after a rigorous workout.. While this may be normal, it’s not productive for your workouts.
One of the most common observations that people have about their...
Jul 31, 2019
Jul 24, 2019
Any true fitness professional will tell you that trends appear with little to no outside validation or scientific thought process. Jenn and her guest Morgan Williams discuss their 2 decades of experience as fitness professionals. They sift through the different areas of exercise application, the trials of being fit ,...
Jul 10, 2019