Preview Mode Links will not work in preview mode
Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Jul 10, 2019

Do you worry about your body changing over the years?  I hear concerns all the time about not being able to achieve the body or athleticism of the past.   Join Jenn and Dr. Eleni Boosalis for a conversation that is a blend of personal fitness experience and professional knowledge of accepting change with grace.  Dr. Eleni of Del Ray Psych in Alexandria Virginia brings an incredible wealth of knowledge to the conversation as well as her unique experience of losing 55+ pounds after each of her 3 children.  
 
 
What you’ll learn in this episode:
-Fitness is feeling amazing in your body.  This priceless feeling only comes with acceptance of your self and where you are in your process.
-How two trainers instructing you to do the same workouts can yield opposing results.
-How you identify with your progress and self will have a big impact on your fitness outcomes.
 
More info on: Female hormones, Relaxin hormone secretion and breastfeeding: 
https://kellymom.com/sponsors/meet-sponsor-fourth-trimester/
 
Links of interest:
https://www.delraypsych.com/
https://www.wellraydelray.com/
https://www.instagram.com/wellraydelray/
http://walterlewisfitness.com/
 
Internal Family Systems
https://selfleadership.org/ifs-store.html
 
Podcast with Alanis Morisette
https://www.youtube.com/watch?v=JH-32QS6Qfw