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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Jul 1, 2020

Finding the sweet spot for running and enjoying your movement is worth an inside look at how the feet contribute to strength, force absorption and running with natural confidence.

Rick Merriam has spent years educating runners on how to compete and have fun without pain.  He is a seasoned massage therapist, professor of...


Jun 29, 2020

If you're adamant about health and fitness for the long-term, not just the short-term benefit, then you will want to use Jenn and Ben's conversation for guidance on the inside view of fitness education's broken system.  

"Making it" in your fitness journey requires adaptability, openness and a willingness to be held...


Jun 16, 2020

Self transformation is beyond self awareness.  It is a reshaping of perception while being in ownership and abundant energy.  Do you want to know how a professional approaches this process?  This episode is a transparent view of helping oneself through a course of trusting the process. 

Dr. Stephanie Johnson DC is...


Jun 15, 2020

Ben Dragavon knows more than a few things about client defined progress and high performance athletics. 

Join Jenn and Ben for this conversation about the nuances in taking it to the next level from being a defeated athlete to micro-assessing and training Olympic athletes like Hope Solo.   

Here's a little more about...


Jun 10, 2020

Being decisive and creative was a necessity during the recent global events that have changed the world. 

This episode is all about building an effective home exercise experience by sharing exercise mechanics knowledge. This is an ongoing project for Think Fit. Be Fit. as we believe our community's exercise is about...