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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Jan 13, 2021

The premiere of Fitness for Consumption on Think Fit. Be Fit. network was a blast so we decided to have a conversation to recap our insights, funniest moments and important takeaways.

The new year always brings up the new year/new you thoughts about our consistent fitness failures but with these episodes and insights we...


Jan 6, 2021

Dr. Juris and Gregory welcome genuine fitness legend and industry icon, Keli Roberts, to the podcast.  An accomplished instructor, presenter, author and continuing education provider, Keli gives us a peek into a fitness career filled with accomplishments and incredible experiences.  Along the way, the team remarks on...


Jan 4, 2021

The long year of 2020 has presented an opportunity to be active in our wellness process and to realign our collective values to health and social awareness.  With an emphasis on equality, collaboration and connection Jennifer discusses The Wellness District with her friend and colleague Dr. Lola Capps.  

In this episode...


Dec 23, 2020

Legendary neuromuscular physiologist, Dr. David Behm, headlines this exploration of neural adaptation.  The term is ensconced in the fitness vernacular, but what, exactly, does it mean?  Get ready for some true pearls of wisdom, as the team dives into motor control and specificity.  They discuss Dr. Behm’s landmark...


Dec 21, 2020

The fitness industry has tried to wrongly convince you that checking off a list of exercises is the same as gaining and applying scientific knowledge…

 

Since you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness.  

 

Fortunately, This interview with