Preview Mode Links will not work in preview mode
A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Jul 20, 2020

Optimal health and fitness doesn’t have to be a guessing game.  Chronic illness, aging, old injuries or stress can get in the way of whole body fitness and feeling good while moving.  Functional Medicine can reverse the negative impacts of stress and life on our body.  A guided approach to whole health and fitness starts with measurements and data that the typical doc does not offer. Functional Medicine is the future.  If you want to realize the potential of your body with blood work, stool and genetic testing and if you are motivated to advance in age without chronic illness, then you’ll learn why Functional Medicine is the best solution.  


Please note that information in this episode this is NOT medical advice.

Themes of this episode:

Healthy expressions of genes and hormones can be stumped when a functional medicine approach is not taken.  


Knowing more about the body is a tool for achieving sustainable fitness and health.


Health sovereignty and the ability to bounce back from almost anything life throws at us is a privilege that Functional Medicine can award us.  


Jenn has a truly holistic fitness approach that includes Functional Medicine


Meet Dr Anca Sisu MD of Restore Balance Integrative Health in Alexandria Virginia.  She has more than 17 years of experience in the medical field, having worked as a Medical Doctor and a Registered Nurse. Also, prior to opening her practice she worked for Inova Steinmetz Integrative and Functional Medicine in Alexandria VA. She has training in Functional MedicineOsteopathic Manipulation and Acupuncture.  Special areas of interest include fatigue, gastrointestinal disorders, thyroid disease, headaches and musculoskeletal pain.

Topics of discussion:

  • Detailed medical testing for health and illness stages of life
  • Skin as a reflection of digestive health
  • How stress builds up and loads the body
  • Leaky gut and muscle health
  • Jenn’s health and resilience goals
  • Genetic mutations and various manifestations in health
  • Telemedicine and Functional Medicine
  • Allostatic load (here's a podcast all about that)
  • SHARE insights, aha moments, and favorite quotes on your social media. You know what they say, if you loved your experience, tell a friend.
  • TAG US (@thinfitbefit_podcast), tag a friend, tag your mom!
  • LEAVE A REVIEW, on iTunes, Facebook. (You can screenshot your review and email it to and we will send you a free Hamstring Freedom guide!  
  • JOIN THE CONVERSATION. If you could ask Jenn and her guests anything, what would it be? What topic related to an effective fitness mindset would you love to learn about? Shoot us a message on social media, or an email if there’s a guest you’d love to hear from, or a particular topic you’d like Jenn to tackle.
  • FOLLOW US. We have a newsletter, a blog, and multiple threads of social media. Pick one that speaks to you and meet us there!