Dec 19, 2018

What is the common fallacy about running?  It’s simple, running is a sport and it is not a reliable way to achieve your best bod and healthy joints. Any trainer charging more than $50 USD an hour should have a solid argument against using running to sustainably lose fat.

Injury rates for runners are up to 79%...

Dec 5, 2018

Holiday traveling, celebrations, or time of year can be a results killer for a healthy lifestyle. We’ve collectively worked hard all year, let’s avoid putting a dent in our momentum.  Katie of No Limits Fitness and Health in Indiana and Jenn of Impact Your Fitness in the DC metro area discuss their ideas and...

Nov 28, 2018

This episode has it all! Which includes but not limited to: philosophy, learning, cadavers, and choosing your friends. Jenn is hosting an incredible woman, Nathaly Granja. She is a Mindset Coach and
Energy Alchemist who uses  coaching in combination with Reiki and Hypnotherapy to help people choose their life upgrades....

Nov 21, 2018

Over the past decade the fitness industry has become a $27 billion dollar industry.  Within that there are many low to moderate priced options as well as higher end products.  This means there is a lot of opportunity to grow as well as waste money on ill-advised products and services.  Going from fringe to mainstream in...

Nov 7, 2018

We all love a good sweat but do we enjoy getting in all the protein that is required to lose fat and grow muscle?  Finding the right nutrition for your body and environment is a steady state experiment that requires good questions, thoughtful but informed variables, and curiosity.

Join Miranda and Jenn for a chat on...