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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

May 23, 2018

Why do we constantly chase after a goal in our fitness endeavors? Perhaps we are reaching for the flow state.

In this episode of “Lab of Us,” I had the opportunity to speak with Robyn Kenney, a Hall of Famer, former international athlete, peak performance expert and mental training coach.  She is the lead instructor...


May 2, 2018

My deepest hope is that Think Fit. Be Fit. listeners become better consumers of fitness and managing their wellness with exercise.  As an exercise professional, I am a versatile problem solver.

Understand the system, understand physics, and understand the goal(s).  My goal is to create a 'tribe' of followers and people...


May 2, 2018

To create longevity in the gym one needs to be in touch with the small changes that are created because of exercise and that success is not linear.  “Lab of You” is your guide to making small changes and learning to focus on the things that matter. This episode is all about defining strength more specifically that...