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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

May 23, 2018

Why do we constantly chase after a goal in our fitness endeavors? Perhaps we are reaching for the flow state.

In this episode of “Lab of Us,” I had the opportunity to speak with Robyn Kenney, a Hall of Famer, former international athlete, peak performance expert and mental training coach.  She is the lead instructor...


May 2, 2018

My deepest hope is that Think Fit. Be Fit. listeners become better consumers of fitness and managing their wellness with exercise.  As an exercise professional, I am a versatile problem solver.

Understand the system, understand physics, and understand the goal(s).  My goal is to create a 'tribe' of followers and people...


May 2, 2018

To create longevity in the gym one needs to be in touch with the small changes that are created because of exercise and that success is not linear.  “Lab of You” is your guide to making small changes and learning to focus on the things that matter. This episode is all about defining strength more specifically that...