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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Jun 20, 2018

Jenn is hosting her weightlifting coach Rachel for a talk on building trust and confidence with the body through weightlifting.  This is packed full of vision, reflection, humility and commitment.

Weightlifting in this sense is Olympic Lifting.  The conversation is about empowerment of a strong physical body and the fat...


Jun 6, 2018

Can you imagine having your own exercise guidebook with notes tailored for your body? In this episode of Lab of You, we’ll show you how to get started writing your book or how to improve what you already have. Fitness beginners and experienced lifters alike will benefit from this new way of thinking about exercise.

 


Jun 6, 2018

There’s no way to prove what is ‘proper stretching technique’. So why is stretching advice handed out to everyone that kicks a ball or steps into a gym?  Jenn Schwartz of Impact Your Fitness has been asking this question for years.  This episode and references below speak for itself.  Jenn talks through how her...