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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Jun 20, 2018

Jenn is hosting her weightlifting coach Rachel for a talk on building trust and confidence with the body through weightlifting.  This is packed full of vision, reflection, humility and commitment.

Weightlifting in this sense is Olympic Lifting.  The conversation is about empowerment of a strong physical body and the fat...


Jun 6, 2018

Can you imagine having your own exercise guidebook with notes tailored for your body? In this episode of Lab of You, we’ll show you how to get started writing your book or how to improve what you already have. Fitness beginners and experienced lifters alike will benefit from this new way of thinking about exercise.

 


Jun 6, 2018

There’s no way to prove what is ‘proper stretching technique’. So why is stretching advice handed out to everyone that kicks a ball or steps into a gym?  Jenn Schwartz of Impact Your Fitness has been asking this question for years.  This episode and references below speak for itself.  Jenn talks through how her...