Think Fit. Be Fit.

Preview Mode Links will not work in preview mode

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.

Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month.

Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Finding the right balance in your warm-up

Jul 25, 2018

Finding the right balance in your warm-up can be confusing. Join Jenn and Katie on a discussion of finding the right amount of body awareness, ensuring exercise safety, and building confidence to take some risk despite old injuries.

In this episode of Lab of Us Jenn talks with her Muscle Activation Techniques™

The Science and Logic of a Good Warm-Up

Jul 4, 2018

As if exercise isn't good enough- when perceived benefits are matched with specific and perhaps measurable goals there are even more wins. In this episode Jenn Schwartz of Impact Your Fitness and Producer Ted talk through a little known phenomena called Post Activation Potentiation and how to get it into your warm-up...

Defining an Effective Warm-Up

Jul 4, 2018

In this episode of Lab of You- the best ways to warm up- Jenn covers the necessity of a warm-up that can help with injury prevention and priming a meaningful workout. Jenn Schwartz of Impact Your Fitness, believes that exercise can be enjoyable, healthy, fun, and beneficial without being painful or questionable.