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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Aug 29, 2018

Most of us have physical limitations. The Mayo Clinic, surveyed 144,000 patients in 2013 to assess the reason they had visited a doctor. According to their research, 2 of the top 3 reasons patients were going to see their doctor are related to arthritic joint pain and lower back pain.   Limitations create self-doubt and...

Aug 15, 2018

Sustainable healthy habits require more than intention, it’s being humble and open to the process of change. The readiness to change means getting out of your own way.  This is a process that you must own by letting go of your bias (what you think you know about fitness) and forgiving yourself of past failures.


Aug 8, 2018

It all comes down to this: it's not what you do, but how you do it.  Here's a breath of fresh air: Exercise is a response to a demand. And the fact is that the more you understand the mechanisms of the response and controls of the demand, the more results you will have to celebrate and the more progress you can make....