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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Oct 31, 2018

The foundations of good health are quality sleeping, eating, and breathing.  We believe that exercise is a lens to visualize and live your most healthy life, however without spending time on education about your sleep you are potentially not going to enjoy being fit.  

The bottom line is clear.  Use our resources to...

Oct 24, 2018

Your future depends on asking questions about your body. It's the only way to advocate for your health and build an intelligent exercise approach. 

This is the first Q&A episode with Jenn. "What is exercise supposed to feel like"? Unfortunately we've been taught to rely on sensations to teach us about exercise. This...

Oct 10, 2018

The ultimate fitness hack is building results that promote success.

Most people feel resistance when setting goals and creating fitness based habits. What if success is possible without feeling the constrictions of saying no to yourself over and over again?  This episode is Jenns perspective on the necessary steps to...

Oct 3, 2018

While a “no pain, no gain” mentality can be admirable in some ways, your body might not agree with this approach. You may feel sore after a rewarding workout, but this soreness isn’t a requirement for getting stronger or improving your physique. Just like with stretching, exercise science doesn’t confirm that...