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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Nov 28, 2018

This episode has it all! Which includes but not limited to: philosophy, learning, cadavers, and choosing your friends. Jenn is hosting an incredible woman, Nathaly Granja. She is a Mindset Coach and
Energy Alchemist who uses  coaching in combination with Reiki and Hypnotherapy to help people choose their life upgrades....


Nov 21, 2018

Over the past decade the fitness industry has become a $27 billion dollar industry.  Within that there are many low to moderate priced options as well as higher end products.  This means there is a lot of opportunity to grow as well as waste money on ill-advised products and services.  Going from fringe to mainstream in...


Nov 7, 2018

We all love a good sweat but do we enjoy getting in all the protein that is required to lose fat and grow muscle?  Finding the right nutrition for your body and environment is a steady state experiment that requires good questions, thoughtful but informed variables, and curiosity.

Join Miranda and Jenn for a chat on...