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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Dec 19, 2018

What is the common fallacy about running?  It’s simple, running is a sport and it is not a reliable way to achieve your best bod and healthy joints. Any trainer charging more than $50 USD an hour should have a solid argument against using running to sustainably lose fat.

 

Injury rates for runners are up to 79%...


Dec 5, 2018

Holiday traveling, celebrations, or time of year can be a results killer for a healthy lifestyle. We’ve collectively worked hard all year, let’s avoid putting a dent in our momentum.  Katie of No Limits Fitness and Health in Indiana and Jenn of Impact Your Fitness in the DC metro area discuss their ideas and...