Dec 19, 2018
What is the common fallacy about running? It’s simple, running is a sport and it is not a reliable way to achieve your best bod and healthy joints. Any trainer charging more than $50 USD an hour should have a solid argument against using running to sustainably lose fat.
Injury rates for runners are up to 79%...
Dec 5, 2018
Holiday traveling, celebrations, or time of year can be a results killer for a healthy lifestyle. We’ve collectively worked hard all year, let’s avoid putting a dent in our momentum. Katie of No Limits Fitness and Health in Indiana and Jenn of Impact Your Fitness in the DC metro area discuss their ideas and...