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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Dec 25, 2019

In this episode, Katie and I recap my last ten years of business. That’s one whole decade of dedicated service to injured populations - turning the dial from “survive” to “thrive”, even with old injuries.

It’s no secret that I’m passionate about what I do, and with the turn of the decade, I re-hash my own...


Nov 20, 2019

Welcome to the second Boutique Fitness Guide on Think Fit. Be Fit. Podcast!
 
We love the idea of boutique fitness for the greater good of our collective fitness and for creating valuable health assets.  A sense of belonging and managing a healthy lifestyle are what Boutique Fitness studios offer that the bigger gyms...


Oct 30, 2019

Exercise Science 101 is all about understanding the Stress Adaptation Curve and how human biology is innately connected to the rise of a challenge and adaptations from exercise. 
 
The Stress Adaptation Curve promotes the understanding that creating change and progress in your life isn’t a linear process.Our hope with...


Oct 16, 2019

Welcome to Exercise Science Insider #4 with Rob DiDinato, whom is my classmate and colleague in the elite MATRx program.  

We discuss some problems in youth sports: burn out, injuries and not allowing them to be students of the game.
 
We share ideas on how to go beyond band-aids for athletic injuries and actually...


Oct 9, 2019

Exercise is a tool for optimization. There is no one single way to accomplish this, there are many avenues!  However, If this one big thing is misjudged you could be headed for disaster; the amount of fatigue in your workouts.
 
If you notice that you barely get what you put into exercise, you might be falling for this...