Dec 25, 2019
In this episode, Katie and I recap my last ten years of business. That’s one whole decade of dedicated service to injured populations - turning the dial from “survive” to “thrive”, even with old injuries.
It’s no secret that I’m passionate about what I do, and with the turn of the decade, I re-hash my own...
Nov 20, 2019
Welcome to the second Boutique
Fitness Guide on Think Fit. Be Fit. Podcast!
We love the idea of boutique
fitness for the greater good of our collective fitness and for
creating valuable health assets. A sense of belonging and
managing a healthy lifestyle are what Boutique Fitness studios
offer that the bigger gyms...
Oct 30, 2019
Exercise Science 101 is all about understanding the Stress
Adaptation Curve and how human biology is innately connected to the
rise of a challenge and adaptations from exercise.
The Stress Adaptation Curve promotes the understanding
that creating change and progress in your life isn’t a linear
process.Our hope with...
Oct 16, 2019
Welcome to Exercise Science Insider #4 with Rob DiDinato, whom is my classmate and colleague in the elite MATRx program.
We discuss some problems in youth sports: burn out, injuries
and not allowing them to be students of the game.
We share ideas on how to go beyond band-aids for athletic
injuries and actually...
Oct 9, 2019
Exercise is a tool for optimization. There is no one single
way to accomplish this, there are many avenues! However, If
this one big thing is misjudged you could be headed for disaster;
the amount of fatigue in your workouts.
If you notice that you barely get what you put into exercise,
you might be falling for this...