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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!
  1. All Episodes
  2. 2019
  3. 01

Exercise That Doesn't Feel Quite Right

Jan 23, 2019

Exercise can provide instant and delayed gratification.  Both of these feel near impossible when you struggle with old injuries.

 

Jenn’s experience and 100s of her clients share concerns about reoccurring injuries, muscle tightness, and exercise that just doesn't feel right.  The lack of progress and increased muscle...

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Rachel Garmon Returns: The Squat in Review

Jan 2, 2019

Today’s episode is all about the ups and downs of squats (wow, dad joke). When executed well, squats can pay big dividends in health and wellness. The potential benefits are vast, which includes improving athletic performance, overall muscular health and flexibility.

 

A loaded squat can be a high reward, high risk...

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