Think Fit. Be Fit.

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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.

Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month.

Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Arash Ranjbaran The Body Mechanic

Mar 27, 2019

Jenn and Arash (AJ) are pretty convinced that most people don’t know how good their body is designed to feel. Embracing the ME-search research strategy can help anyone exercise with more precision. This is a key concept if you desire the enlightenment of being in control of your health and exercise.

This episode is...

Finding the Right ME-Search

Mar 13, 2019

Balancing the science and application of Exercise Science starts with ME-search. Join Jenn for a Lab of Me episode as she reviews the concepts and rationale for chasing a 200 lb back squat for her 1RM.

What you’ll learn in this episode:

Process based vs outcome fixation is not only specific steps, it is also...

Avoiding Injury and Strength Training advice for Runners

Mar 6, 2019

Pulling up sore after your weekly runs? It could be a bigger problem than you think, it could be a small fixable issue. The answers lie within the bigger global question that Think Fit. Be Fit. wants to help you answer. How do we exercise, compete, and have fun without pain despite our old injuries? The conversation on...