Apr 17, 2019
If you want to amp your gains from the gym, then participating in Active Recovery is a must. Active Recovery is a blend of activities that help your body manage energy to produce changes that will get your stronger, lose fat or improve sport performance. This includes targeted exercises, mental performance concepts,...
Apr 10, 2019
One of the most requested subjects on the podcast is teaching people to invest time and money wisely in exercise choices. A positive exercise experience is one of the main ingredients to an effective one, which is part of the reason why we are focusing on Boutique Fitness for Strength Training. Boutique Fitness is...