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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

May 29, 2019

Chronic pain and under-performing muscles can slow down our exercise and age us faster. Exercise – and specifically strength training – has the power to improve muscle mass and joints. Muscle mass is the number one measurement of quality of life for adults, but we rarely discuss it in the context of functional aging...

May 22, 2019

Join Meredith McDonough and Jenn for a look at how so many of us are letting our personal blindspots keep us in a cycle of bad exercise.  Meredith McDonough is an Intuitive Problem Solver that uses Quantum Touch, Hypnotherapy, Psychic Awareness and Reiki to help individuals deal with the internal load of thoughts...

May 15, 2019

This episode is packed with soulful energy of Jenn’s fitness journey along with a description of specific cognitive blocks that kept her and many of her clients from achieving fulfillment with exercise.
She discusses a wide variety of topics related to being held back by personal blind spots; fitness codependency,...

May 1, 2019

Those of us with previous injuries can’t afford to waste time in the gym on what we ’think’ should be working, The ability to maintain and gain physical strength for our entire body is not born from a reactive or passive process.  This episode is dedicated to exercises that create a healing stimulus, which belongs...