Preview Mode Links will not work in preview mode
Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

May 29, 2019

Chronic pain and under-performing muscles can slow down our exercise and age us faster. Exercise – and specifically strength training – has the power to improve muscle mass and joints. Muscle mass is the number one measurement of quality of life for adults, but we rarely discuss it in the context of functional aging...


May 22, 2019

Join Meredith McDonough and Jenn for a look at how so many of us are letting our personal blindspots keep us in a cycle of bad exercise.  Meredith McDonough is an Intuitive Problem Solver that uses Quantum Touch, Hypnotherapy, Psychic Awareness and Reiki to help individuals deal with the internal load of thoughts...


May 15, 2019

This episode is packed with soulful energy of Jenn’s fitness journey along with a description of specific cognitive blocks that kept her and many of her clients from achieving fulfillment with exercise.
 
She discusses a wide variety of topics related to being held back by personal blind spots; fitness codependency,...


May 1, 2019

Those of us with previous injuries can’t afford to waste time in the gym on what we ’think’ should be working, The ability to maintain and gain physical strength for our entire body is not born from a reactive or passive process.  This episode is dedicated to exercises that create a healing stimulus, which belongs...