May 29, 2019
Chronic pain and under-performing muscles can slow down our
exercise and age us faster. Exercise – and specifically strength
training – has the power to improve muscle mass and joints. Muscle
mass is the number one measurement of quality of life for adults,
but we rarely discuss it in the context of functional
aging...
May 22, 2019
Join Meredith McDonough and Jenn for a look at how so many of
us are letting our personal blindspots keep us in a cycle of bad
exercise. Meredith McDonough is an Intuitive Problem Solver
that uses Quantum Touch, Hypnotherapy, Psychic Awareness and Reiki
to help individuals deal with the internal load of
thoughts...
May 15, 2019
This episode is packed with soulful energy of Jenn’s fitness
journey along with a description of specific cognitive blocks that
kept her and many of her clients from achieving fulfillment with
exercise.
She discusses a wide variety of topics related to being held
back by personal blind spots; fitness codependency,...
May 1, 2019
Those of us with previous injuries can’t afford to waste time in the gym on what we ’think’ should be working, The ability to maintain and gain physical strength for our entire body is not born from a reactive or passive process. This episode is dedicated to exercises that create a healing stimulus, which belongs...