Jul 31, 2019
Holding onto pain-free exercise as we biologically age is a
big deal. Healthy muscle mass is one of the keys to successful
aging. When you’ve worked hard to achieve your fitness or injury
recovery goal it’s important to take a step back and refine your
process to ensure that your progress is maintained....
Jul 24, 2019
Any true fitness professional will tell you that trends appear with little to no outside validation or scientific thought process. Jenn and her guest Morgan Williams discuss their 2 decades of experience as fitness professionals. They sift through the different areas of exercise application, the trials of being fit ,...
Jul 10, 2019
Do you worry about your body changing over the years? I
hear concerns all the time about not being able to achieve the body
or athleticism of the past. Join Jenn and Dr. Eleni Boosalis
for a conversation that is a blend of personal fitness experience
and professional knowledge of accepting change with grace.
Dr....