Sep 27, 2019
The ultimate opportunity with being fit and staying fit is
carrying over strength from decade to decade. Hamstrings are
majorly important because this group of muscles are such a common
hurdle for active people.
Not knowing how to make them more flexible
Not know how to target their weaknesses
And how they can fail...
Sep 18, 2019
The
answer? Knowing what you are challenging and why.
It’s typical to get hamstring exercises from your PT or sports
cross-training plan, but these exercises are usually non-specific
and assume that all cases of hamstring weakness are the
same…they’re not!
If you are:
- An athlete of any type.
- Suffering from...
Sep 4, 2019
This plagues so many active people; hamstrings that just don’t quit. They carry a sensation of tightness most of their day or tightness that pops up days after a rigorous workout.. While this may be normal, it’s not productive for your workouts.
One of the most common observations that people have about their...