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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Sep 27, 2019

The ultimate opportunity with being fit and staying fit is carrying over strength from decade to decade.  Hamstrings are majorly important because this group of muscles are such a common hurdle for active people.  
 
Not knowing how to make them more flexible
Not know how to target their weaknesses
And how they can fail...


Sep 18, 2019

The answer? Knowing what you are challenging and why.
It’s typical to get hamstring exercises from your PT or sports cross-training plan, but these exercises are usually non-specific and assume that all cases of hamstring weakness are the same…they’re not! 

 

If you are:

  1.  An athlete of any type.
  2. Suffering from...


Sep 4, 2019

This plagues so many active people; hamstrings that just don’t quit. They carry a sensation of tightness most of their day or  tightness that pops up days after a rigorous workout.. While this may be normal, it’s not productive for your workouts.  

One of the most common observations that people have about their...