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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Sep 27, 2019

The ultimate opportunity with being fit and staying fit is carrying over strength from decade to decade.  Hamstrings are majorly important because this group of muscles are such a common hurdle for active people.  
 
Not knowing how to make them more flexible
Not know how to target their weaknesses
And how they can fail...


Sep 18, 2019

The answer? Knowing what you are challenging and why.
It’s typical to get hamstring exercises from your PT or sports cross-training plan, but these exercises are usually non-specific and assume that all cases of hamstring weakness are the same…they’re not! 

 

If you are:

  1.  An athlete of any type.
  2. Suffering from...


Sep 4, 2019

This plagues so many active people; hamstrings that just don’t quit. They carry a sensation of tightness most of their day or  tightness that pops up days after a rigorous workout.. While this may be normal, it’s not productive for your workouts.  

One of the most common observations that people have about their...