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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Oct 30, 2019

Exercise Science 101 is all about understanding the Stress Adaptation Curve and how human biology is innately connected to the rise of a challenge and adaptations from exercise. 
 
The Stress Adaptation Curve promotes the understanding that creating change and progress in your life isn’t a linear process.Our hope with...


Oct 16, 2019

Welcome to Exercise Science Insider #4 with Rob DiDinato, whom is my classmate and colleague in the elite MATRx program.  

We discuss some problems in youth sports: burn out, injuries and not allowing them to be students of the game.
 
We share ideas on how to go beyond band-aids for athletic injuries and actually...


Oct 9, 2019

Exercise is a tool for optimization. There is no one single way to accomplish this, there are many avenues!  However, If this one big thing is misjudged you could be headed for disaster; the amount of fatigue in your workouts.
 
If you notice that you barely get what you put into exercise, you might be falling for this...