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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Dec 23, 2020

Legendary neuromuscular physiologist, Dr. David Behm, headlines this exploration of neural adaptation.  The term is ensconced in the fitness vernacular, but what, exactly, does it mean?  Get ready for some true pearls of wisdom, as the team dives into motor control and specificity.  They discuss Dr. Behm’s landmark...


Dec 21, 2020

The fitness industry has tried to wrongly convince you that checking off a list of exercises is the same as gaining and applying scientific knowledge…

 

Since you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness.  

 

Fortunately, This interview with


Dec 16, 2020

Research, research everywhere, but no one stops to think!  We’re intent on applying evidence-based methods, as we should, but does the evidence in a research study, or an interpretation of a study, always stand up to scrutiny?  Will you simply accept what you read without question, or will you join us on a journey of...


Dec 14, 2020

The fitness industry tried to convince you that a list of exercises is the same as gaining and applying scientific knowledge.  Because you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness.  

 

This interview with Grant Buchanan is a tell-all on thinking fit...


Dec 9, 2020

This is the 100th episode!  To celebrate join Jennifer in honoring this work, what that goes into it and the growth all around.  

First of all, Thank you so much for even listening to 1 minute of any of TFBF’s episodes. 

This special episode covers Jennifer’s lessons learned from publishing 100 episodes, the...