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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Dec 23, 2020

Legendary neuromuscular physiologist, Dr. David Behm, headlines this exploration of neural adaptation.  The term is ensconced in the fitness vernacular, but what, exactly, does it mean?  Get ready for some true pearls of wisdom, as the team dives into motor control and specificity.  They discuss Dr. Behm’s landmark...


Dec 21, 2020

The fitness industry has tried to wrongly convince you that checking off a list of exercises is the same as gaining and applying scientific knowledge…

 

Since you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness.  

 

Fortunately, This interview with


Dec 16, 2020

Research, research everywhere, but no one stops to think!  We’re intent on applying evidence-based methods, as we should, but does the evidence in a research study, or an interpretation of a study, always stand up to scrutiny?  Will you simply accept what you read without question, or will you join us on a journey of...


Dec 14, 2020

The fitness industry tried to convince you that a list of exercises is the same as gaining and applying scientific knowledge.  Because you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness.  

 

This interview with Grant Buchanan is a tell-all on thinking fit...


Dec 9, 2020

This is the 100th episode!  To celebrate join Jennifer in honoring this work, what that goes into it and the growth all around.  

First of all, Thank you so much for even listening to 1 minute of any of TFBF’s episodes. 

This special episode covers Jennifer’s lessons learned from publishing 100 episodes, the...