Dec 23, 2020
Legendary neuromuscular physiologist, Dr. David Behm, headlines this exploration of neural adaptation. The term is ensconced in the fitness vernacular, but what, exactly, does it mean? Get ready for some true pearls of wisdom, as the team dives into motor control and specificity. They discuss Dr. Behm’s landmark...
Dec 21, 2020
The fitness industry has tried to wrongly convince you that checking off a list of exercises is the same as gaining and applying scientific knowledge…
Since you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness.
Dec 16, 2020
Research, research everywhere, but no one stops to think! We’re intent on applying evidence-based methods, as we should, but does the evidence in a research study, or an interpretation of a study, always stand up to scrutiny? Will you simply accept what you read without question, or will you join us on a journey of...
Dec 14, 2020
The fitness industry tried to convince you that a list of exercises is the same as gaining and applying scientific knowledge. Because you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness.
This interview with Grant Buchanan is a tell-all on thinking fit...
Dec 9, 2020
This is the 100th episode! To celebrate join Jennifer in honoring this work, what that goes into it and the growth all around.
First of all, Thank you so much for even listening to 1 minute of any of TFBF’s episodes.
This special episode covers Jennifer’s lessons learned from publishing 100 episodes, the...