Mar 25, 2020
Quarantine and Chill with Ryan Crossfield! Meet Jenn's
new friend, LA based coach Ryan Crossfield. He is an
introverted Health & Performance Coach with a lot of experience
optimizing health and body composition. This is essentially a
conversation between two exercise professionals that are not seeing
clients due to...
Mar 18, 2020
Now more than ever we are reflecting on community and
depending on one another. This interdependency makes us
fundamentally human. While we are deeply entrenched in the culture
of productivity it is hard to recognize the importance of community
and the one-ness of good health. This episode is a
conversation about...
Mar 16, 2020
We are in interesting and uncharted territory, so this episode is about keeping immunity high and being there for one another. This pandemic is bigger than YOU - and requires action for the community at large... and aren’t we all curious on how the immune system works and how we can keep life as normal...
Mar 9, 2020
Our nervous system truly is exquisite, and our exercise is orchestrated completely by this system. We are far from understanding all that this system is capable of, but one thing we know for sure is that our brain is wired for healthy movement.
Jenn has been exploring what it means to align your exercise with the...