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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Mar 25, 2020

Quarantine and Chill with Ryan Crossfield!  Meet Jenn's new friend, LA based coach Ryan Crossfield.  He is an introverted Health & Performance Coach with a lot of experience optimizing health and body composition.  This is essentially a conversation between two exercise professionals that are not seeing clients due to...

Mar 18, 2020

Now more than ever we are reflecting on community and depending on one another.  This interdependency makes us fundamentally human. While we are deeply entrenched in the culture of productivity it is hard to recognize the importance of community and the one-ness of good health.  This episode is a conversation about...

Mar 16, 2020

We are in interesting and uncharted territory, so this episode is about keeping immunity high and being there for one another.  This pandemic is bigger than YOU - and requires action for the community at large... and aren’t we all curious on how the immune system works and how we can  keep life as normal...

Mar 9, 2020

Our nervous system truly is exquisite, and our exercise is orchestrated completely by this system.  We are far from understanding all that this system is capable of, but one thing we know for sure is that our brain is wired for healthy movement.  

Jenn has been exploring what it means to align your exercise with the...