Mar 25, 2020
Mar 18, 2020
Mar 16, 2020
We are in interesting and uncharted territory, so this episode is about keeping immunity high and being there for one another. This pandemic is bigger than YOU - and requires action for the community at large... and aren’t we all curious on how the immune system works and how we can keep life as normal...
Mar 9, 2020
Our nervous system truly is exquisite, and our exercise is orchestrated completely by this system. We are far from understanding all that this system is capable of, but one thing we know for sure is that our brain is wired for healthy movement.
Jenn has been exploring what it means to align your exercise with the...