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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Apr 29, 2020

Chances are your home exercise program is centered on full body cardio and burpees.  If this is the case, join Jenn and Ed Morand for a conversation on enhancing and amplifying your home workout.  

There's nothing wrong with the typical full body cardio home workout, but what if you could replicate every exercise from...


Apr 22, 2020

Instagram influencer workouts seem pretty harmless and fun. While they serve their purpose of capturing your attention, Jenn and Jaclyn of Athleats Nutrition discuss how ‘fun and sweaty’ are not the same as appropriate and effective.  They would argue that the nature of Instagram influencer workouts are not...


Apr 15, 2020

Today’s episode is a really important one.  It covers a topic that affects someone you know or perhaps even you and it’s definitely something we are trying to avoid, which is chronic pain.   Here are some statistics:
 
  • 50 million Americans live with chronic pain
  • Between $500 and 630 BILLION is lost annually due...


Apr 8, 2020

These conversations are the reason WHY Jenn started this podcast.   The way we exercise is a direct reflection on how we view the body.  The Exercise Science Insider episodes are designed to show you that exercise is so much more than meets the eye.

This episode lays out some critical thinking pieces about exercise and...


Apr 6, 2020

Fitness has been reframed for us.  Today's episode is about balancing your beliefs about your fitness journey with what is important for health.

Here are the 6 fundamentals of injury prevention while boosting the accuracy of your workouts:

1. Develop your intuition and knowledge about exercise

2. Perfect the...