Apr 29, 2020
Chances are your home exercise program is centered on full body cardio and burpees. If this is the case, join Jenn and Ed Morand for a conversation on enhancing and amplifying your home workout.
There's nothing wrong with the typical full body cardio home workout, but what if you could replicate every exercise from...
Apr 22, 2020
Instagram influencer workouts seem pretty harmless and fun. While they serve their purpose of capturing your attention, Jenn and Jaclyn of Athleats Nutrition discuss how ‘fun and sweaty’ are not the same as appropriate and effective. They would argue that the nature of Instagram influencer workouts are not...
Apr 15, 2020
Apr 8, 2020
These conversations are the reason WHY Jenn started this podcast. The way we exercise is a direct reflection on how we view the body. The Exercise Science Insider episodes are designed to show you that exercise is so much more than meets the eye.
Apr 6, 2020
Fitness has been reframed for us. Today's episode is about balancing your beliefs about your fitness journey with what is important for health.
Here are the 6 fundamentals of injury prevention while boosting the accuracy of your workouts:
1. Develop your intuition and knowledge about exercise
2. Perfect the...