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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

May 27, 2020

Throughout the month of May Think Fit. Be Fit. went on a deep dive of the core.  This is the 6th episode in that series. 


Here’s the summary of May’s core-centric episodes:

  • An episode all about Pilates;  why it’s a full body exercise modality and not purely abdominal focused. Link
  • Learning motion intrinsically...

May 20, 2020

Title: Independent Thinking and the core with Dr. Paul Juris Ed.D.

Exercise Science Insider ep #12


This is a conversation on independent thinking about the core with Dr Paul Juris Ed.D.


Paul is a noted kinesiologist specializing in education, motor skill development, sports performance enhancement, rehabilitation,...

May 18, 2020

“Cueing is the substance of our message” Nick Winkleman PhD
Trainers, athletes, therapists and coaches- has this EVER been more true?
Cueing may be one of the most underrated skillsets that get developed by fitness professionals.  There is an art attached to cueing and choosing the substance of our words that is...

May 13, 2020

Have you ever thought that the learning of a motion is one of the biggest components of an exercise experience? 

Chris Verdi of Core Restore New Jersey and Jenn have spent time on his patented training system, The Core Restore.  This truly unique apparatus has a lot to offer anyone willing to try a new way to activate...

May 5, 2020

The automatic motions of our body are rarely thought of in terms of chronic pain and performance.  We are discussing a topic today that bridges all of those factors together; the diaphragm, breathing and the pelvic floor.  

Please welcome the 2nd Physical Therapist guest on Think Fit. Be Fit., Noelle.

Noelle Ekonomou...