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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

May 27, 2020

Throughout the month of May Think Fit. Be Fit. went on a deep dive of the core.  This is the 6th episode in that series. 

 

Here’s the summary of May’s core-centric episodes:

  • An episode all about Pilates;  why it’s a full body exercise modality and not purely abdominal focused. Link
  • Learning motion intrinsically...


May 20, 2020

Title: Independent Thinking and the core with Dr. Paul Juris Ed.D.

Exercise Science Insider ep #12

 

This is a conversation on independent thinking about the core with Dr Paul Juris Ed.D.

 

Paul is a noted kinesiologist specializing in education, motor skill development, sports performance enhancement, rehabilitation,...


May 18, 2020

“Cueing is the substance of our message” Nick Winkleman PhD
 
Trainers, athletes, therapists and coaches- has this EVER been more true?
 
Cueing may be one of the most underrated skillsets that get developed by fitness professionals.  There is an art attached to cueing and choosing the substance of our words that is...


May 13, 2020

Have you ever thought that the learning of a motion is one of the biggest components of an exercise experience? 

Chris Verdi of Core Restore New Jersey and Jenn have spent time on his patented training system, The Core Restore.  This truly unique apparatus has a lot to offer anyone willing to try a new way to activate...


May 5, 2020

The automatic motions of our body are rarely thought of in terms of chronic pain and performance.  We are discussing a topic today that bridges all of those factors together; the diaphragm, breathing and the pelvic floor.  

Please welcome the 2nd Physical Therapist guest on Think Fit. Be Fit., Noelle.

Noelle Ekonomou...