Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.

Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month.

Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

360 Core Movement with KI-RO

May 27, 2020

Throughout the month of May Think Fit. Be Fit. went on a deep dive of the core. This is the 6th episode in that series.

Here’s the summary of May’s core-centric episodes:

An episode all about Pilates; why it’s a full body exercise modality and not purely abdominal focused. Link
Learning motion intrinsically...

Independent Thinking and the core with Dr. Paul Juris Ed.D.

May 20, 2020

Title: Independent Thinking and the core with Dr. Paul Juris Ed.D.

Exercise Science Insider ep #12

This is a conversation on independent thinking about the core with Dr Paul Juris Ed.D.

Paul is a noted kinesiologist specializing in education, motor skill development, sports performance enhancement, rehabilitation,...

Virtual Training and Cueing with Substance ft. Dr. Paul Juris

May 18, 2020

“Cueing is the substance of our message” Nick Winkleman PhD

Trainers, athletes, therapists and coaches- has this EVER been more true?

Cueing may be one of the most underrated skillsets that get developed by fitness professionals. There is an art attached to cueing and choosing the substance of our words that is...

Learning Motions with The Core Restore

May 13, 2020

Have you ever thought that the learning of a motion is one of the biggest components of an exercise experience?

Chris Verdi of Core Restore New Jersey and Jenn have spent time on his patented training system, The Core Restore. This truly unique apparatus has a lot to offer anyone willing to try a new way to activate...

The Core of the Core with Noelle Ekonomou DPT

May 5, 2020

The automatic motions of our body are rarely thought of in terms of chronic pain and performance. We are discussing a topic today that bridges all of those factors together; the diaphragm, breathing and the pelvic floor.

Please welcome the 2nd Physical Therapist guest on Think Fit. Be Fit., Noelle.

Noelle Ekonomou...