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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Jul 29, 2020

This episode was originally inspired by the Fuse Ladder and how much we use it in the Alexandria studio, Impact Your Fitness.  Mariska Breland, the creator of the Fuse Ladder, a patented 8 in 1 fitness apparatus, sat down with Jenn and Tara to discuss all of our favorite things about the Fuse Ladder.  

 

There are so...


Jul 22, 2020

As you may have noticed by now; being healthy drives my motivation. 

Today's episode was inspired by my own personal health journey with functional medicine

What you'll learn in this episode

  • Fout things I’ve learned about Functional Medicine on a societal level and working alongside these practitioners
  • how my...


Jul 20, 2020

Optimal health and fitness doesn’t have to be a guessing game.  Chronic illness, aging, old injuries or stress can get in the way of whole body fitness and feeling good while moving.  Functional Medicine can reverse the negative impacts of stress and life on our body.  A guided approach to whole health and fitness...


Jul 13, 2020

Gregory Gordon MA of Exercise Intelligence joins Jenn for a special recap episode!

Check out the blog on our most downloaded shows of 2020 with notes on the content:

https://www.thinkfitbefitpodcast.com/our-most-popular-episodes-january-june-2020/

As we start the second half of 2020, we have seen our community grow...


Jul 8, 2020

There are advantages to workouts in an outside natural environment that are difficult to account for within the confines of a gym or fitness center.  This is because the body and mind were beautifully designed to adapt to our environment.  Today’s episode is an exploration of adventure meets exercise and leadership...