Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.

Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month.

Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Mariska Breland, Tara Becker and Jenn on Pull-ups, Pilates, Strength Training and the Fuse Ladder

Jul 29, 2020

This episode was originally inspired by the Fuse Ladder and how much we use it in the Alexandria studio, Impact Your Fitness. Mariska Breland, the creator of the Fuse Ladder, a patented 8 in 1 fitness apparatus, sat down with Jenn and Tara to discuss all of our favorite things about the Fuse Ladder.

There are so...

The 8 things I've learned about Functional Medicine as a healthy person

Jul 22, 2020

As you may have noticed by now; being healthy drives my motivation.

Today's episode was inspired by my own personal health journey with functional medicine

What you'll learn in this episode

Fout things I’ve learned about Functional Medicine on a societal level and working alongside these practitioners
how my...

Dr Anca Sisu MD on a Functional Medicine Approach to Whole Body Fitness

Jul 20, 2020

Optimal health and fitness doesn’t have to be a guessing game. Chronic illness, aging, old injuries or stress can get in the way of whole body fitness and feeling good while moving. Functional Medicine can reverse the negative impacts of stress and life on our body. A guided approach to whole health and fitness...

Best of 2020 January - June

Jul 13, 2020

Gregory Gordon MA of Exercise Intelligence joins Jenn for a special recap episode!

Check out the blog on our most downloaded shows of 2020 with notes on the content:

https://www.thinkfitbefitpodcast.com/our-most-popular-episodes-january-june-2020/

As we start the second half of 2020, we have seen our community grow...

Melanie Webb: Adventures and Training in Mother Nature's Gym

Jul 8, 2020

There are advantages to workouts in an outside natural environment that are difficult to account for within the confines of a gym or fitness center. This is because the body and mind were beautifully designed to adapt to our environment. Today’s episode is an exploration of adventure meets exercise and leadership...