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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Jul 29, 2020

This episode was originally inspired by the Fuse Ladder and how much we use it in the Alexandria studio, Impact Your Fitness.  Mariska Breland, the creator of the Fuse Ladder, a patented 8 in 1 fitness apparatus, sat down with Jenn and Tara to discuss all of our favorite things about the Fuse Ladder.  

 

There are so...


Jul 22, 2020

As you may have noticed by now; being healthy drives my motivation. 

Today's episode was inspired by my own personal health journey with functional medicine

What you'll learn in this episode

  • Fout things I’ve learned about Functional Medicine on a societal level and working alongside these practitioners
  • how my...


Jul 20, 2020

Optimal health and fitness doesn’t have to be a guessing game.  Chronic illness, aging, old injuries or stress can get in the way of whole body fitness and feeling good while moving.  Functional Medicine can reverse the negative impacts of stress and life on our body.  A guided approach to whole health and fitness...


Jul 13, 2020

Gregory Gordon MA of Exercise Intelligence joins Jenn for a special recap episode!

Check out the blog on our most downloaded shows of 2020 with notes on the content:

https://www.thinkfitbefitpodcast.com/our-most-popular-episodes-january-june-2020/

As we start the second half of 2020, we have seen our community grow...


Jul 8, 2020

There are advantages to workouts in an outside natural environment that are difficult to account for within the confines of a gym or fitness center.  This is because the body and mind were beautifully designed to adapt to our environment.  Today’s episode is an exploration of adventure meets exercise and leadership...