Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.

Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month.

Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Shirley Archer on Mindful Presence with Exercise and Being an Evidence Based Thought Leader

Aug 31, 2020

What can you integrate in 10 minutes to change your health and improve your immune system? Being mindful and present for 10 minutes a day can actualize all the things we want from exercise!

Mindfulness is much more than sitting still. It’s a way to self lead and become your strongest self.

While we can appreciate...

Pamela Gold on Enhancing our Capacity to Thrive

Aug 26, 2020

This conversation with Pamela Gold, Founder of Hackd Fitness and Jennifer is full of radical insights into an energetic approach to actualizing body potential.

Enhancing our capacity to thrive is part fascination with how the body can change itself and part exploration of making room for new beliefs about our...

How Jenn is Training Glutes and Insights on Building Muscle for Women

Aug 19, 2020

The trendiness of glute exercises and showcasing a well built behind is here to stay. This episode is packed with insights on how women can efficiently build muscle in the legs, hips and glutes.

Jenn features her training philosophy, reflections and why working with a barbell is essential for her. We are also...

Kori Reigel DPT on Physical Therapy in an Energetic Matrix

Aug 12, 2020

Physical Therapy within an energetic matrix is how Kori Reigel DPT of One2One Physical Therapy integrates healing for injuries, pain and bringing balance to the entire body. Kori and Jenn discuss how Biofield tuning can turn on your inner compass and help your body heal from injury and pain.

When we are healthy and...

Matthew Stampe LAc on Body Wisdom, Balance and Athletic Performance with Oriental Medicine

Aug 10, 2020

According to Matthew Stampe LAc of Nova Acupuncture we can cultivate a balanced life at home with the wisdom of Oriental Medicine. In this episode Think Fit. Be Fit. podcast shares the nuts and bolts of acupuncture, Tai Chi, and moving energy in the body as well as thoughts on COVID, the immune system and being...