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Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Aug 31, 2020

What can you integrate in 10 minutes to change your health and improve your immune system? Being mindful and present for 10 minutes a day can actualize all the things we want from exercise! 

Mindfulness is much more than sitting still.  It’s a way to self lead and become your strongest self.

While we can appreciate...


Aug 26, 2020

This conversation with Pamela Gold, Founder of Hackd Fitness and Jennifer is full of radical insights into an energetic approach to actualizing body potential.  

Enhancing our capacity to thrive is part fascination with how the body can change itself and part exploration of making room for new beliefs about our...


Aug 19, 2020

The trendiness of glute exercises and showcasing a well built behind is here to stay.  This episode is packed with insights on how women can efficiently build muscle in the legs, hips and glutes. 

 

Jenn features her training philosophy, reflections and why working with a barbell is essential for her.  We are also...


Aug 12, 2020

Physical Therapy within an energetic matrix is how Kori Reigel DPT of One2One Physical Therapy integrates healing for injuries, pain and bringing balance to the entire body. Kori and Jenn discuss how Biofield tuning can turn on your inner compass and help your body heal from injury and pain.

When we are healthy and...


Aug 10, 2020

According to Matthew Stampe LAc of Nova Acupuncture we can cultivate a balanced life at home with the wisdom of Oriental Medicine. In this episode Think Fit. Be Fit. podcast shares the nuts and bolts of acupuncture, Tai Chi, and moving energy in the body as well as thoughts on COVID, the immune system and being...