Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.

Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month.

Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

A Glossary for Smart Exercise

Oct 26, 2020

Welcome to a short solo-cast with Jennifer on Think Fit. Be Fit podcast, where we love the idea of smart exercise, having a strategic mindset and using academic support for choosing our best exercise. Jennifer introduces a concept that helps her read scientific articles, apply smart exercise with clients and introduce...

Fitness for Consumption on Think Fit. Be Fit. podcast

Oct 21, 2020

Strategy for exercise can make you boundless- but where do we start? It turns out ‘following party lines’ is relevant and deleterious in exercise too. The information in this landmark episode of Think Fit. Be Fit. podcast has the potential to completely change the way you view exercise which is a major step in...

Seth Blee PT, DPT of the Washington Nationals discusses Integrative Sports Medicine & Physical Therapy

Oct 14, 2020

A sharp mindset is not only helpful in our exercise, but it can also be an edge for the athlete or anyone who loves science with their fitness . Our guest today is esteemed Physical Therapist, Dr. Seth Blee of Inova Sports Medicine and is the head Physical Therapist for the Washington Nationals and Washington Spirit...

Kika Mela Discusses Life after a Professional Horse Jockey Career

Oct 7, 2020

Understanding the importance of bodywork and being physically fit for professional sports is something that Kika Mela of Mela Therapeutics and Ki-Ro Core Trainer knows both from her experience as an athlete and working with them for over a decade in South Florida.

This episode is an open conversation about her...

Four Reasons to Upgrade Your Exercise

Oct 5, 2020

The exercise industry loves to talk about your goals, and losing weight, or celebrating a hot bod but no one is discussing the things that actually matter – the way we approach and think about exercise.

Most popular fitness models are built on straw man logic and binary thinking that focuses on unimportant...