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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Nov 25, 2020

In this installment, Dr. J and GG challenge a guiding principle of personal training, instructing specific, inviolable techniques.

Should we enforce movement rules and demand perfection - what’s perfect anyway? - or allow performers to self-organize and explore their own unique solutions? 

Joining the conversation is


Nov 18, 2020

The FUN continues as Dr. Juris and Gregory peel away layers of the onion that is functional training.  They change the narrative on what it means to be functional, and explore the various available tools and modalities that can help enhance function.  They conclude by offering practical advice on designing truly...


Nov 16, 2020

One of the beautiful things about golf is that adjusting, learning and respecting the foundations are all constants. This two part conversation dives deep into aspects of golf foundations and unconventional, deep topics about improvement.  

 

In the first episode we discussed the mobility and strength for golf.  In this...


Nov 11, 2020

It’s time to poke the bear!  In this, the first of a two-part series, Dr. J and Gregory take a critical look at functional training.  They’ll evaluate some of the conventional thinking around the “F” word, turn it upside down and inside out, and present some enlightening research that’ll really make you...


Nov 9, 2020

One of the beautiful things about golf is that adjusting, learning and respecting the foundations are constants. This two part conversation dives deep into aspects of golf foundations and golf strength training that are evolving, unconventional and deep topics.  

Jennifer’s experience with Muscle Activation...