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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

May 10, 2021

How many times are we going to listen to fitness experts having a conversation about cardio exercise being ‘good’ or ‘bad’?

Not this time, Jennifer and Remy Rory of MNE Fit Camp have a conversation about keeping our mind open, in a nonjudgemental spaciousness, to entertain different approaches to exercising our...


Apr 28, 2021

Exercise, it’s About Time, time under tension (TUT) that is.  If you lift weights you’ve most likely heard this term at some point along your journey. Good chance it was mentioned in a conversation, media piece or Google search related to recommendations for increasing muscle mass.   “They,” the collective voice...


Apr 26, 2021

Continuous exercise progress comes from your body’s natural wisdom that allows you to create, innovate, and push boundaries. 

The typical ‘exercise more to improve fitness’ model serves only a small population of active people. Without context most motivated exercisers are running themselves into the ground...


Apr 21, 2021

We say “Power” training you say: ___________? Power training, what sort of images does that conjure?  Little old ladies stepping off a curb or giant hulks performing snatches and cleans?  If you think snatches and cleans you’d be right.  But, if you think little old ladies stepping off of a curb, you’d also be...


Apr 19, 2021

Moving out of our comfort zones and into an enriching fitness is beyond the metabolic benefits of exercise.  Today it’s all about Balle Balle and a more feminine design of fitness!  Balle, Balle is a Punjabi term for happiness and our guest today says it a lot….

Jennifer and Sarina take this conversation to a deep...