Dec 20, 2021

This conversation is about where healthy habits originate and it’s deep. It goes beyond the biological stuff that is weight loss, food management and health psychology.

With the development of neuroscience, psychology and how our gut chemicals and health play into how we construct our reality, Holly and Jennifer have...

Dec 15, 2021

Season 3, Episode 7: The Whole Truth

Practice makes perfect, right?  Well that depends on the nature of the skill and the type of practice.  So when it comes to acquiring a motor skill, it’s possible you haven’t heard the whole truth. Conventional wisdom usually doesn’t distinguish between types of practice, other...

Dec 6, 2021

There’s a spectrum of emotions that come with exercise.  Some of the times those emotions happen in small spaces where cycling and expensive candles intersect.

Today Jennifer and Meredith are sharing optics and wisdom on this huge element in the fitness industry, Group Exercise.  

Topics discussed:

• History of...

Dec 1, 2021

We began this season with a declaration; we would be covering fitness through the very particular lens of motor skill acquisition.  As it’s been a couple months since episode one dropped, let’s define skill again; the consistent achievement of a goal, under a variety of conditions, with an economy of effort. 

Nov 29, 2021

What happens when an Athletic Trainer realizes concussion protocols and muscle system care is extremely outdated in fighting sports?  They innovate from their experience, knowledge base, ask questions to find a new path forward.  

This episode might be short but it deserves to be on it’s own because Jenn and Arash...