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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Feb 24, 2021

Due to popular demand, we are back with another version of the Fine Print, one of our signature episodes, in which we reduce a research study from the field of Human Movement Science to its fine print; you know, all the stuff you miss when you read something the first time around.  


This time Dr. J and GG tackle...

Feb 22, 2021

“A single bout of exercise alters 9,815 molecules in our blood”

New York Times PhysEd headline, June 2020

The new “Love to Move” episodes are dedicated to being more in love with exercise.  Today’s episode on Myokines and all sorts of other chemicals is here to aspire the how and why of using this...

Feb 17, 2021

Dr. J, Gregory, and special guest Dr. David Behm scrutinize one of today’s most popular training practices, unstable surfaces.  From foam pads, to physioballs and Bosu’s, the fitness world is literally moving beneath our feet. 

But are these tools really effective?  As usual, that depends.  Listen in as they share...

Feb 15, 2021


 “The quality, strength, amount and utilization of skeletal muscle is at the foundation of health as well as illness”
Dr Gabrielle Lyon.


It’s a fact that exercise improves and changes lives.  The reasons behind this are fascinating.The “Love to Move” series consists of  episodes dedicated to being more in...