Mar 29, 2021

What's the north node for merging the fitness industry and digital community connection?

Return guest Melanie Webb and Jennifer discuss this direction and the possibilities of what's to gain.

Exercise and health experts often measure and validate our exercise based on biological factors like weight loss and calories. ...

Mar 22, 2021

Bob Soulierre once described his work as “The party trick that opens your heart”.   That's because is work is the intersection of physical and spiritual.  This episode shares a perspective on how we can use stress as a way to improve our health and physical performance.

Bob is a coach for mindset, breathing, cold...

Mar 17, 2021

How often have you attempted dumbbell presses with half the weight of your barbell bench?  That should work, right? 

After all, if your barbell is balanced, you should have equal weight on both sides.  But unless you’re working with a pretty light barbell load, you recognized that splitting the weight in half...

Mar 15, 2021

Think Fit. Be Fit. x Fitness For Consumption are providing a lot of valuable information through this channel. 

This (new 1x month) update is not only a chance to chew on this incredible information but it’s the catch-up we all need.  

Like Jennifer, this podcast network is full of energy for an exalted, kick ass...

Mar 10, 2021

Ask any avid runner what they think about treadmills and they will say...potentially anything!  And for good reason.  Treadmills, like many fitness products, have their polarized camps of promoters and detractors.  Some say treadmills are more effective for conducting highly popular High Intensity Interval Training...