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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Apr 28, 2021

Exercise, it’s About Time, time under tension (TUT) that is.  If you lift weights you’ve most likely heard this term at some point along your journey. Good chance it was mentioned in a conversation, media piece or Google search related to recommendations for increasing muscle mass.   “They,” the collective voice...

Apr 26, 2021

Continuous exercise progress comes from your body’s natural wisdom that allows you to create, innovate, and push boundaries. 

The typical ‘exercise more to improve fitness’ model serves only a small population of active people. Without context most motivated exercisers are running themselves into the ground...

Apr 21, 2021

We say “Power” training you say: ___________? Power training, what sort of images does that conjure?  Little old ladies stepping off a curb or giant hulks performing snatches and cleans?  If you think snatches and cleans you’d be right.  But, if you think little old ladies stepping off of a curb, you’d also be...

Apr 19, 2021

Moving out of our comfort zones and into an enriching fitness is beyond the metabolic benefits of exercise.  Today it’s all about Balle Balle and a more feminine design of fitness!  Balle, Balle is a Punjabi term for happiness and our guest today says it a lot….

Jennifer and Sarina take this conversation to a deep...

Apr 14, 2021

Get ready to stretch the truth.  No, Dr. Juris and Gregory are not promoting little white lies, they’re re-investigating stretching, along with world-class neurophysiologist, Dr. David Behm. 

Stretching and flexibility are topics that seemingly can’t get settled, and there’s no shortage of conventional wisdom,...