Apr 28, 2021
Exercise, it’s About Time, time under tension (TUT) that is. If you lift weights you’ve most likely heard this term at some point along your journey. Good chance it was mentioned in a conversation, media piece or Google search related to recommendations for increasing muscle mass. “They,” the collective voice...
Apr 26, 2021
Continuous exercise progress comes from your body’s natural wisdom that allows you to create, innovate, and push boundaries.
The typical ‘exercise more to improve fitness’ model serves only a small population of active people. Without context most motivated exercisers are running themselves into the ground...
Apr 21, 2021
We say “Power” training you say: ___________? Power training, what sort of images does that conjure? Little old ladies stepping off a curb or giant hulks performing snatches and cleans? If you think snatches and cleans you’d be right. But, if you think little old ladies stepping off of a curb, you’d also be...
Apr 19, 2021
Moving out of our comfort zones and into an enriching fitness is beyond the metabolic benefits of exercise. Today it’s all about Balle Balle and a more feminine design of fitness! Balle, Balle is a Punjabi term for happiness and our guest today says it a lot….
Jennifer and Sarina take this conversation to a deep...
Apr 14, 2021
Get ready to stretch the truth. No, Dr. Juris and Gregory are not promoting little white lies, they’re re-investigating stretching, along with world-class neurophysiologist, Dr. David Behm.
Stretching and flexibility are topics that seemingly can’t get settled, and there’s no shortage of conventional wisdom,...