Think Fit. Be Fit.

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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.

Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month.

Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Nikki Naab-Levy on Exercise Safety Cues That Don't Work

Aug 30, 2021

Here at Think Fit. Be Fit. we are constantly on a quest to identify the best way to communicate effective exercise techniques and concepts. Today, Nikki and Jennifer discuss 3 commonly used cues in exercise instruction that simply do not do your movement justice.

If you have ever found exercise instructions utterly...

Context matters: Fitness Influencers with Nikki Naab-Levy

Aug 23, 2021

The Fitness Influencer culture is messy and full of gaping knowledge holes. Because of the popularity of Fitness Influencers, it's becoming more apparent that the things we typically celebrate in fitness are too extreme and unrealistic for them to work and this leads to a lack of activity and burnout.

Jennifer and...

Jesse Wild on Training the Unconscious Mind

Aug 16, 2021

When we train our body with access to our unconscious mind we are taking advantage of our biology's ability to reset and unlocking the potential for tremendous physiological and psychological health benefits.

Jennifer discusses the advantages of training the unconscious mind with Utah's only MAT Rx™ specialist, Jesse...

Cold Thermogenesis and Resilience featuring Jesse Wild

Aug 9, 2021

Once we understand stress and resilience and that it is key to take feedback from our body, we can truly experience how exercise reaches us on a deep level.

Jennifer discusses how exercise and cold thermogenesis are the cornerstones of building strength and resilience. Jesse Wild joins her to discuss how to use the...