Think Fit. Be Fit.

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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.

Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month.

Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Arash Ranjbaran on Biohackers and The Neuromuscular System

Oct 25, 2021

If scientists can measure 9800 plus molecular interactions during a single bout of exercise, don’t we want to know how to retain and enhance that capability?

Muscle health is not often sought after, but Jenn and her guest Arash Ranjbaran of the Athletic Training Institute in Bellevue Washington explore why this is and...

Fitness For Consumption ep. 21: Speed Bumps

Oct 20, 2021

What’s slippery, sloping and jolting? If you think it relates to one of the most difficult things to do in sports, you might be right. Once again, we’re joined by our friend and esteemed colleague, Dr. David Behm, who shares his insights into what constitutes the hardest skill in sports.

While acknowledging the...

Core Training with the Core Restore Training System™

Oct 11, 2021

One of the big myths in core training is that one muscle is more important than the other.

For example: videos that claim you must do leg lifts to strengthen your ‘lower abs’ or therapeutically releasing the psoas to help back pain are simply not accurate.

Christopher Verdi, the inventor of Core Restore Training...

Fitness for Consumption ep. 20: A Flick Of The Wrist

Oct 6, 2021

And, we’re back! A little change of scenery is in order to kick off season 3 of Fitness for Consumption. Catching up after a short summer break, GG offers his view from his own personal training camp while Dr. J invites us on his road trip to California. While regaling us with a story from the road, PJ shares an...