Dec 20, 2021
This conversation is about where healthy habits originate and it’s deep. It goes beyond the biological stuff that is weight loss, food management and health psychology.
With the development of neuroscience, psychology and how our gut chemicals and health play into how we construct our reality, Holly and Jennifer have...
Dec 15, 2021
Season 3, Episode 7: The Whole Truth
Practice makes perfect, right? Well that depends on the nature of the skill and the type of practice. So when it comes to acquiring a motor skill, it’s possible you haven’t heard the whole truth. Conventional wisdom usually doesn’t distinguish between types of practice, other...
Dec 6, 2021
There’s a spectrum of emotions that come with exercise. Some of the times those emotions happen in small spaces where cycling and expensive candles intersect.
Today Jennifer and Meredith are sharing optics and wisdom on this huge element in the fitness industry, Group Exercise.
Dec 1, 2021
We began this season with a declaration; we would be covering fitness through the very particular lens of motor skill acquisition. As it’s been a couple months since episode one dropped, let’s define skill again; the consistent achievement of a goal, under a variety of conditions, with an economy of effort.