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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!
  1. All Episodes
  2. 2022
  3. 02

Dr. Lauren Fisher discusses Fitness Goals and Psychology Informed Fitness

Feb 28, 2022

Dr. Lauren Fisher prepped for eight months to hike the Grand Canyon from rim to rim. The transformative and spiritual journey made her fall in love with movement again.

 

Jennifer invited Lauren to talk about this journey and how she learned that having a goal gives her structure and helps her discover her why. Lauren...

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Lauren Eirk discusses Muscles, Yoga and On Demand Fitness

Feb 21, 2022

The maintenance of your muscle system is paramount. Sleep, energy, movement and quality of movement can be improved by working with muscle.

Jennifer invited her friend Lauren Eirk to discuss what strength and muscle has to do with her philosophy, her program called Fitness Integrated Science and how she teaches yoga...

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Peach Pit #5: Smith Machine (Part 1)

Feb 7, 2022

Today, Jennifer and Meredith discuss The Smith Machine, shedding light on this versatile piece of equipment.

 Topics discussed:

  • The history of the machine and why it was invented
  • Who this could be beneficial for and when and what circumstances could it be beneficial for them
  • How it’s been modify and how we can modify...

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