Feb 28, 2022
Dr. Lauren Fisher prepped for eight months to hike the Grand Canyon from rim to rim. The transformative and spiritual journey made her fall in love with movement again.
Jennifer invited Lauren to talk about this journey and how she learned that having a goal gives her structure and helps her discover her why. Lauren...
Feb 21, 2022
The maintenance of your muscle system is paramount. Sleep, energy, movement and quality of movement can be improved by working with muscle.
Jennifer invited her friend Lauren Eirk to discuss what strength and muscle has to do with her philosophy, her program called Fitness Integrated Science and how she teaches yoga...
Feb 7, 2022
Today, Jennifer and Meredith discuss The Smith Machine, shedding light on this versatile piece of equipment.