Mar 30, 2022
The trouble with movement screens and the skill-based solution of the Athletic Movement Assessment
If you exercise, you’ve probably done some type of assessment, whether it’s blood pressure, a functional movement screen, or a bootcamp instructor screaming in your ear while you attempt to hang on to a treadmill going...
Mar 28, 2022
Kaleen Canevari is the Founder & CEO of Flexia, a personalized Pilates experience and smart reformer. Nikki Naab Levy has experience in Fitness Marketing and is a Pilates instructor with a passion for helping people learn how to move better. Nikki and Kaleen talk about how Flexia is making Pilates more accessible and...
Mar 21, 2022
Melanie Webb is an author, wildlife biologist, performance coach, and the founder and creator of WebbWell, a fitness and wellness app focused on bringing the beauty of nature into virtual workouts. Webb is pioneering a customized approach to health with adventure fitness and performance coaching, amid mother nature. ...
Mar 15, 2022
Ben Dragavon has over a decade of experience training with a variety of clients from professional athletes to everyday people. In this episode, Ben unpacks what it means for him to talk about mental and physical health, as well as the importance of being vulnerable.
This episode also talks about how data collection is...
Mar 9, 2022
If you’ve been attuned to conventional fitness wisdom, at some point you’ve been advised to avoid certain exercises, like leg extensions, at all costs. Why? Because of the noxious shear stress that may damage your knees. Do you too have the Fear of Shear?
Shear is a type of force that arises when adjacent...