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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Mar 30, 2022

The trouble with movement screens and the skill-based solution of the Athletic Movement Assessment

If you exercise, you’ve probably done some type of assessment, whether it’s blood pressure, a functional movement screen, or a bootcamp instructor screaming in your ear while you attempt to hang on to a treadmill going...

Mar 28, 2022

Kaleen Canevari is the Founder & CEO of Flexia, a personalized Pilates experience and smart reformer. Nikki Naab Levy has experience in Fitness Marketing and is a Pilates instructor with a passion for helping people learn how to move better. Nikki and Kaleen talk about how Flexia is making Pilates more accessible and...

Mar 21, 2022

Melanie Webb is an author, wildlife biologist, performance coach, and the founder and creator of WebbWell, a fitness and wellness app focused on bringing the beauty of nature into virtual workouts. Webb is pioneering a  customized approach to health with adventure fitness and performance coaching, amid mother nature. ...

Mar 15, 2022

Ben Dragavon has over a decade of experience training with a variety of clients from professional athletes to everyday people. In this episode, Ben unpacks what it means for him to talk about mental and physical health, as well as the importance of being vulnerable.

This episode also talks about how data collection is...

Mar 9, 2022

If you’ve been attuned to conventional fitness wisdom, at some point you’ve been advised to avoid certain exercises, like leg extensions, at all costs.  Why?  Because of the noxious shear stress that may damage your knees.  Do you too have the Fear of Shear?

Shear is a type of force that arises when adjacent...