Apr 25, 2022

The fitness industry has tried to wrongly convince you that checking off a list of exercises is the same as gaining and applying scientific knowledge…  Since you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness. The trainer toolbox interview for this...

Apr 18, 2022

This episode of TFBF features a pioneer in manual therapy Greg Roskopf. As the author of the Roskopf Principle and The Jumpstart into MAT book and the founder of Muscle Activation Techniques, he not only developed the MAT program but also created a curriculum for this technique that has been taught to students all...

Apr 13, 2022

We're at the end of another season of Fitness for Consumption and we're excited to round up the valuable information shared by our hosts, GG and PJ, and their esteemed guests.

The team at Fitness For Consumption works hard to help us develop an understanding of essential fitness concepts and highly complex issues.

Apr 4, 2022

In this week's episode of The Peach Pit, Meredith and Jennifer talk about Turkish Get Ups and unpack many of the assumptions surrounding them. They discuss the current kettlebell training industry, the origins of the Turkish Get Up, and the limitations of using one exercise movement to achieve your strength and fitness...