Think Fit. Be Fit.

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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.

Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month.

Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Jen Uschold on Staying Healthy Through Difficult Life Transitions

Sep 26, 2022

In this episode of Think Fit Be Fit, Jenn talks with Jen Uschold, a Nationally Board Certified Health and Wellness Coach and Physical Therapist. Jen shares her own experience with divorce and how she was able to shift her mindset amid an incredibly challenging season of life. She talks about the creation of RISE, a...

Dr. Sheri Salartash on Airway Health and Holistic Dentistry

Sep 19, 2022

In this episode of Think Fit Be Fit, Jenn talks with Dr. Sheri Salartash, a full spectrum dentist and owner of Dynamic Dental Wellness. Dr. Sheri discusses how taking a naturopathic approach to dentistry can help reveal many layers of a person’s overall health and identify the cause of pain in the body. She shares...

Lee Zuniss on Personal Life Coaching and Microdosing

Sep 12, 2022

In this episode of Think Fit Be Fit, Jenn talks with Lee Zuniss, a Professional Coach that helps people achieve the changes they want to see and create more peace in their lives. Lee shares how microdosing works in the brain and body and shares how he integrated it into his coaching. Lee discusses the potential risks of...

Multi-Joint vs. Single Joint Exercises

Sep 5, 2022

In this episode of Peach Pit Fitness, Jenn and Meredith break down the current conversation comparing multi-joint and single-joint exercises. They discuss muscle memory and the variety of complex definitions behind the term. They talk about assumptions that are coming from social media and the importance of...