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Think Fit. Be Fit.
Effective thinking for potent workouts
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Apr 17, 2019

If you want to amp your gains from the gym, then participating in Active Recovery is a must.  Active Recovery is a blend of activities that help your body manage energy to produce changes that will get your stronger, lose fat or improve sport performance. This includes targeted exercises, mental performance concepts, quality sleep and, of course, nutrition.


You will do better at your fitness goals, whether that’s the healing process of injury recovery or training for a  competitive run, when you implement consistent Active Recovery. The vast capacities of the body’s ability to adapt are waiting for you!


What you’ll learn in this episode:

How to manage consistent workout progress if you have old injuries

How to add more value to your workouts while managing your daily stress

Jenn’s supplement stack and how she does Active Recovery within her training process


Links of interest:

Download the User’s Guide to Boutique Fitness


Learn about sleep, recovery and implementing a training process

Episode: Sleep and Recovery are No Joke

Episode: The Biggest Fallacy in Fitness


Movement Pathways Course

Oura Ring

Why We Sleep by Dr Matthew Walker

Wim Hoff breathing app

Synergy Float Center