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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Mar 8, 2021

When it comes to ADHD and exercise, think smarter AND harder. 

Different mental states and conditions have been largely left out of the conversation... not any longer, thanks to our rockstar guest, Tedi Searls. 

Tedi talks about keeping the mind occupied and giving yourself variety in movement through aerobic and anaerobic activity. 

We’re past fitness for physical outcome, and this episode invites you to think deeply about the myriad of approaches to improving the mind through functional fitness. 

Tedi Searles is a trail runner,  Health Educator, Fitness Trainer,  and has ADHD.  She is creating the happiest & healthiest version of herself and her cleints through fitness, food, & nature

https://campsite.bio/tedis

If you are a trainer you can gain knowledge from Tedi’s experience as a middle and high school physical education teacher and personal trainer. 

If you are an adult with ADHD this conversation will reveal some how some standard myths are holding you back and what it’s like to work with a squirrly mind. 

If you are an exercise enthusiast, you will be less confused about how chemicals like adrenaline, endorphins and dopamine during exercise.  

Topics covered:

ADHD and common myths

Advice for adults and parents on using movement to help with focus

Different types of exercise for ADHD

Ways that the outdoors, pets & things in our everyday life can treat the symptoms of ADHD

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com 

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

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episode. 

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JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thinkfitbefit for a chance to be featured!

NEW TO THE SHOW? Don't be afraid to start with the trailer or our best of 2020 episode!

SUPPORT THE SHOW: by checking out RUVI 

https://www.thinkfitbefitpodcast.com/affiliate-partners/

HOSTS AND GUESTS can be found at:

Jennifer Schwartz

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Tedi Searle

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Links of interest:

2nd most downloaded episode on TFBF: Melanie Webb: Adventures in Mother Nature’s Gym 

https://www.thinkfitbefitpodcast.com/melanie-webb-adventures-and-training-in-mother-natures-gym/

https://www.thinkfitbefitpodcast.com/affiliate-partners/

Dr John Ratey

http://www.johnratey.com/