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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Mar 9, 2020

Our nervous system truly is exquisite, and our exercise is orchestrated completely by this system.  We are far from understanding all that this system is capable of, but one thing we know for sure is that our brain is wired for healthy movement.  

Jenn has been exploring what it means to align your exercise with the nervous system since her first neuroscience education course in 2009.  

This short scientific synopsis of Neuro-Aligned exercise will have you thinking differently about injuries and how to train your body for longevity.  

What you’ll learn in this episode:

•What the most precise and educated trainers know how to do with their clients 

•The 2 strategies Jenn uses to teach her clients to move and exercise pain-free.

•The 5 concepts of Neuro-Aligned Exercise

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