Preview Mode Links will not work in preview mode
A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Oct 25, 2021

If scientists can measure 9800 plus molecular interactions during a single bout of exercise, don’t we want to know how to retain and enhance that capability?

Muscle health is not often sought after, but Jenn and her guest Arash Ranjbaran of the Athletic Training Institute in Bellevue Washington explore why this is and some of the healing and performance factors in the neuromuscular system.  

Arash (AJ) even discusses the neuromuscular system as a programming language, truly fascinating! 


  • Concepts on various functions of the neuromuscular system
  • Muscle Activation Techniques Rx 
  • Injury physiology
  • AJ's perspective on muscles and injury as a professional MMA coach and conditioning expert. 
  • What biohackers get wrong about muscles and shoulders

ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started,

SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health.  Learning and ‘enjoy the process’ is a buzzy term.  We take learning seriously and want to take our listeners on that journey with us and through us

HOST can be found at:

Jennifer Schwartz



Arash Ranjbaran aka AJ


Related episodes:

AJ and Jenn from March 2019

Sports Physical Therapy: Dr. Seth Blee

Episode page: