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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Aug 15, 2018

Sustainable healthy habits require more than intention, it’s being humble and open to the process of change. The readiness to change means getting out of your own way.  This is a process that you must own by letting go of your bias (what you think you know about fitness) and forgiving yourself of past failures.

In this episode of 'Lab of Me" Jenn talks through using self-acceptance and the Strategic Goal Grid as a way to make your process of self-growth and fitness goals a successful one.  

 

What you'll learn from this episode:

- A useful tool for gaining a professional mindset on goal-setting and achievement

- How I have organized my limitations to conquer them or work around them

- Some cool assessment products that utilize DNA, blood work, and body fat analysis

 

Featured on the show:


Tim Ferris, listing your fears

https://www.entrepreneur.com/article/286123

https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

State of Obesity

Obesity trends

Activated Charcoal- team #Nohangover

https://draxe.com/activated-charcoal-uses/

InBody fat analysis

https://www.sandandsteelfitness.com/product/inbody-scan/

Other assessments- DNA and blood

Check out this naturopathic doctor