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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Nov 20, 2019

Welcome to the second Boutique Fitness Guide on Think Fit. Be Fit. Podcast!
 
We love the idea of boutique fitness for the greater good of our collective fitness and for creating valuable health assets.  A sense of belonging and managing a healthy lifestyle are what Boutique Fitness studios offer that the bigger gyms are striving to copy and why we keep going back.  
 
Even though some studios are getting $300 a month from their clients, the quality is not styled to accommodate all the injuries lying beneath the surface of those of us exercising with old injuries. The reality is we need a critical view and legit injury prevention advice before committing to what seems to be the most popular classes.  
 
What is critical review of exercise?  Most exercise or class reviews are focused on what sells.  I have nothing to gain by sharing my views on these classes except to show you that your body deserves an individualized approach to improving your exercise.  My belief is that with applicable basic science knowledge we can make these types of decisions about fitness classes.  
 
 
With this episode you will learn about boxing and mega-reformer boutique classes:
 
 
  • Why fatigue after cardio is more than just unconditioned muscles
  • A discussion on all the variations of the boxing craze.
  • Format of a big up and comer in Boutique Fitness: mega-reformer class
  • What signs of bad form that you should be paying attention to
 
 
Links of interest:
Check out the FULL Boutique Fitness Guide on Strength Training- 6 modalities and counting!
https://jennschwartz.kartra.com/page/boutiqueguide
 
Purchase the Movement Pathways class:
The mission of Movement Pathways is to teach self-administered movement assessments so that any exercise choice has a built in system for knowing if it’s ‘good for you’.  
https://jennschwartz.kartra.com/page/OnlineMovement
 
The first part of the Boutique Fitness guide
http://thinkfitbefit.libsyn.com/boutique-fitness-strength-training-guide-part-1
 
"The psychology behind why it’s so much harder to do 20 burpees when you’re alone versus in a group is fundamental to how humans relate."
Group exercise psychology article
https://www.inquirer.com/health/wellness/group-fitness-philadelphia-competition-workout-20191104.html?fbclid=IwAR3zWZvun9E2V8BebDExC6IRyxyAB8wWt8Lyfl3RRUkRqag1LAiicCx9gzM
 
Fitness boxing and aging brains
https://www.silversneakers.com/blog/fitness-boxing-for-older-adults/
 
Exercise and adrenal fatigue
https://chriskresser.com/rhr-exercise-and-adrenal-fatigue/
 
Check out Meredith at https://www.highervibrationsva.com/