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A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
 
Our current offering consists of three shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
 
Think Fit. Be Fit. is released on Mondays, Fitness for Consumption is released on Wednesdays and Peach Pit Fitness is released on the first Monday of every month. 
 
Our host roster have over 70+ years of experience in exercise science, personal training, athletic training, kinesiology and innovating throughout the fitness industry.
 
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science. Let's create a new conversation about exercise!

Oct 10, 2018

The ultimate fitness hack is building results that promote success.

Most people feel resistance when setting goals and creating fitness based habits. What if success is possible without feeling the constrictions of saying no to yourself over and over again?  This episode is Jenns perspective on the necessary steps to reframe goal setting struggles and turn it into a healthy body. 

What youll learn in this episode:

  • The 5 Mental Models that I used for a year of consistent fat loss without too much friction or pain.  

  • Positive thinking is not a necessity for fat loss.

  • Purposeful action comes from strategic thinking

Mentioned in this episode:

Work in progress instagram post- I lost almost 10% body fat in a year

https://www.instagram.com/p/BoulSDYhTlg/?utm_source=ig_web_button_share_sheet

12:35 The human brain weighs about 3 pounds ~ 2% of body weight

15:10 Conscious Language upgrades to increase conscious communicating

Reasons to upgrade your language choices

https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think?utm_campaign=tedspread&utm_content=talk&utm_medium=referral&utm_source=tedcomshare&utm_term=social-science

Conscious Language book

https://www.amazon.com/Conscious-Language-Discovery-Upgrade-Operating-ebook/dp/B00NCB0NX8

23:00 Behave by Robert Sapolsky

http://a.co/d/05cWOX5

25:00 Get our goal setting guide https://linktr.ee/impact_your_fitness

31:00 Sleeping motivation books https://www.impactyourfitness.net/single-post/2018/10/09/Smart-Fitness--Optimize-Your-Breathing-and-Sleep-suggested-reading