Apr 22, 2020
Instagram influencer workouts seem pretty harmless and fun. While they serve their purpose of capturing your attention, Jenn and Jaclyn of Athleats Nutrition discuss how ‘fun and sweaty’ are not the same as appropriate and effective. They would argue that the nature of Instagram influencer workouts are not...
Apr 8, 2020
These conversations are the reason WHY Jenn started this podcast. The way we exercise is a direct reflection on how we view the body. The Exercise Science Insider episodes are designed to show you that exercise is so much more than meets the eye.
Apr 6, 2020
Fitness has been reframed for us. Today's episode is about balancing your beliefs about your fitness journey with what is important for health.
Here are the 6 fundamentals of injury prevention while boosting the accuracy of your workouts:
1. Develop your intuition and knowledge about exercise
2. Perfect the...
Apr 1, 2020
Learning and skill acquisition have a big domain in the discussion on healthy exercise.
This episode is a fun dive in to the inner workings of an intellectual connection to exercise. Jenn’s guest today is someone she calls a friend, mentor and colleague; Gregory Gordon MA of Exercise Intelligence. He is a movement...
Mar 25, 2020