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Think Fit. Be Fit.

A Podcast Network Dedicated to Effective Thinking for Potent Exercise.

Let's create a new conversation about your exercise. Our podcast helps to uncover how the fitness industry has misled us, and it will show you that if you believe in your ability to improve your body through exercise, you don’t need to rely on diluted or shallow information.

Our current offering consists of two shows that will help bring your limitless human potential within reach.

Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays.

We want to partner with our audience. Teaching you how to think outside the box and into the undertones of your exercise is the aim of TFBF Network.

This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.

Mar 10, 2021

Ask any avid runner what they think about treadmills and they will say...potentially anything!  And for good reason.  Treadmills, like many fitness products, have their polarized camps of promoters and detractors.  Some say treadmills are more effective for conducting highly popular High Intensity Interval Training...

Mar 8, 2021

When it comes to ADHD and exercise, think smarter AND harder. 

Different mental states and conditions have been largely left out of the conversation... not any longer, thanks to our rockstar guest, Tedi Searls. 

Tedi talks about keeping the mind occupied and giving yourself variety in movement through aerobic and...

Mar 8, 2021

The ThinkFit Be Fit podcast network is a refreshing change of pace from how you would normally talk about fitness. By understanding more deeply how things work, and offers a variety of approaches to fitness,

Hosts, Jennifer Schwartz, Gregory Gordon and Dr. Paul Juris have cumulatively over 6 decades of education and...

Mar 3, 2021

Here’s a riddle for you; Is a wall squat more like a typical back squat or a knee extension?   Seems obvious, right?  But, if you’ve been listening to our podcast, things are not always what they seem.

Still, the riddle remains.  Whether you’re a personal trainer or exercise enthusiast, how would you begin to...

Mar 1, 2021

“Neural Plasticity is arguably one of the most important features of our biology” Dr Andrew Huberman

The concept of Neuroplasticity holds so much promise for recovery from chronic pain and tightness, treating depression and anxiety with exercise and improving the health and longevity of the human brain. 

The new...