Preview Mode Links will not work in preview mode
Think Fit. Be Fit.
Effective thinking for potent workouts
 
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function.  It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity.  The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
 
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.  
 
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning.  It is not a practice of self-judgement and societal expectations.  Don't choose unhappiness over uncertainty.  Embrace the process!

Oct 26, 2020

Welcome to a short solo-cast with Jennifer on Think Fit. Be Fit podcast, where we love the idea of smart exercise, having a strategic mindset and using academic support for choosing our best exercise.  Jennifer introduces a concept that helps her read scientific articles, apply smart exercise with clients and introduce...


Oct 21, 2020

Strategy for exercise can make you boundless- but where do we start?  It turns out ‘following party lines’ is relevant and deleterious in exercise too.  The information in this landmark episode of Think Fit. Be Fit. podcast has the potential to completely change the way you view exercise which is a major step in...


Oct 14, 2020

 A sharp mindset is not only helpful in our exercise, but it can also be an edge for the athlete or anyone who loves science with their fitness .  Our guest today is esteemed Physical Therapist, Dr. Seth Blee of Inova Sports Medicine and is the head Physical Therapist for the Washington Nationals and Washington Spirit...


Oct 7, 2020

Understanding the importance of bodywork and being physically fit for professional sports is something that Kika Mela of Mela Therapeutics and Ki-Ro Core Trainer knows both from her experience as an athlete and working with them for over a decade in South Florida.

This episode is an open conversation about her...


Oct 5, 2020

The exercise industry loves to talk about your goals, and losing weight, or celebrating a hot bod but no one is discussing the things that actually matter – the way we approach and think about exercise.  

Most popular fitness models are built on straw man logic and binary thinking that focuses on unimportant...